5 Easy Cardio Exercises Anyone Can Do.

Gym memberships are high Price, and food is tasty which does not help any of us to keep ourselves fit and healthy. We often skip over exercising because it’s too time consuming without realizing how bad it is for our health. Especially for people out there who are overweight and are trying all the best diets to help you lose a couple of kgs, and nothing is working, this blog is for you! Exercise and a healthy diet are both necessary to become an appropriate weight and stay that way. But cardio is not just for people trying to lose weight, it is for everyone. It helps to keep your body in constant health check and help you feel energized at all times.

  Comment(s) : 10

That being said, working out can be really hectic and too much of work, so I’m here to make it a little easier for you. Here are a few cardio exercises that you can do anytime, even at home.  

1. High Knee March

This simple exercise is superb for toning your butt, thighs, calves and core. It helps burn a lot of calories based on how long you can continue the exercise. It is also great for your heart and makes you flexible while strengthening your lower body. 

Steps:

1. Stand with your legs shoulder-width apart.
2. Lift your right leg upwards slightly higher than your waist. 
3. Then as you bring it down lift your left leg upwards at the same height. 
4. Continuously repeat the same move in a seamless motion.

2. Skipping

This seemingly childish sport is actually an incredible workout exercise. Using the simple and humble tool is one of the most effortless ways to shed fats while simultaneously developing your heart rate. Skipping tones your legs and upper body as well as keeping your body balanced and increases your body’s agility. It also clears up skin making it glow because of the superb blood circulation that occurs after skipping.    

Steps

1. Hold skipping rope handles both in each hand while the rope is behind you on the floor.
2. Then bring the rope in front using both hands simultaneously and as it reaches your feet in the front make a swift jump over it.
3. Continuously repeat the same move until you want to stop.

3. Squat Jumps

These jumps help your metabolism and bumps up your blood circulation. It helps your mobility and allows you to achieve a healthy body balance. This exercise even helps those who have bowel problems as it starts the process for excretion of body waste as well as clearing your body of fluid wastes through sweat. Last but not least it also helps in building your upper and lower body strength while ridding you of fats. 

Steps

1. Stand with your feet should-width apart.
2. Firstly start by descending into a regular squat. 
3. Then lift yourself upward, as high as you can, in a fast and strong motioned jump.
4. Land as softly as possible and continue this rep for 2 or 3 sets of 10 reps each.

4. Cycling
 
Cycling is the perfect exercise for heart health. With increased cardiovascular fitness, it also helps in joint mobility, and body co-ordination, increased strength in the bones, decreased fat levels and reducing stress and related issues.  Because of the deep breathing and increased body temperature of this aerobic exercise there will certainly be a tremendous increase in overall body and heart health.

5. Dancing
 
This kind of workout can be done by anyone. There are a few dances that are specifically for working out like Zumba, Hip hop, Ballet, Salsa and Swing. Zumba is called the workout dance and it takes steps from Salsa, Merengue and other Latin dances and mashing up simple exercise steps together. Because of the various jumps and b-boying moves that come into hip hop dancing, it is ideal for getting a workout. Ballet may look very deliate but they building up of the core, legs and arms muscles along with maintain perfect balance makes it an intense routine. Swing and Salsa help with body coordination and while building up your muscles and bones.


Comment(s):

Laurence Baird

25 Nov 2017 04:29 PM

Something I could use work with on my deployments, great post. I do walk a lot, more than most, does that count as good as well?

Keith E Ashwood

25 Nov 2017 04:33 PM

AS an avid cyclist be forewarned. Its the most expensive. Great article

sd

25 Nov 2017 04:34 PM

Thanks for guiding.....

Ari

25 Nov 2017 05:18 PM

Love this post! I’m terrified of Squats but you made this look easy

Andleeb

25 Nov 2017 07:33 PM

These are simple exercises all can do. I love skipping. Pinky Khan from voice of sudhnoti.

Princy Khurana

25 Nov 2017 08:53 PM

these are great cardio workouts, but may be an issue for someone who has weak ankles or legs. I had shin splint and had to leave cardio workout because of which I lost a lot of time,

Sneha

25 Nov 2017 09:01 PM

Awesome post.. will try them to lose weight 😅

Laura

25 Nov 2017 11:53 PM

Some of the most effective ways to exercise. I have also read a Lot about HIIT training lately...btw

Johnny

26 Nov 2017 01:03 AM

These are real exercises

John

26 Nov 2017 09:36 AM

Nice post I am impressed. Bloggingtrend.us content..


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