6 Life Changing Steps to Reduce Your Blood Sugar Levels Naturally

Blood sugar –is now the most common health issue among the people around the globe. The major concern nowadays is: High Blood Pressure i.e. hyperglycaemia. Hyperglycaemia can affect people with both Type 1 Diabetes and Type 2 Diabetes.

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Let us go through what mainly causes rise in blood sugar level. 

• Illness

• Infection can also cause hamper blood sugar level

• Rise in glucose or sugar levels

• When you forget or skip Insulin 

• When you are under stress

Symptoms of high blood sugar level

• Headaches

• Blurred vision

• Fatigue

• Damage eyes, kidneys, blood vessel etc. 

• Damages nerve

• Chronic constipation or diarrhoea

There are thousands of medical treatments and so called solutions available on the market for the balancing blood sugar levels. It costs thousands of dollars. But there are natural ways to balance your blood sugar levels as much as possible. 

Here are 6 life changing steps to reduce your blood sugar levels naturally

1. Healthy Sleep

Yes! Just a sleeping can cure your blood sugar patterns. You will need a peaceful stress-free sleep of at least 8 hours. Stay away from all the gadgets and sleep with the correct posture. This is very important for the proper functioning of the body. When you sleep, the body repairs its cells and balances the hormone levels that put the body under control. This results in reduced risk of high blood sugar.

2. Hydration

Your body needs water, plenty of water. It cleanses all the toxins and maintains blood circulation all throughout the body. Also, it supplies oxygen and other important minerals and nutrients in each and every cell of your body.

3. Proper intake of Minerals

You must ensure you have a proper mineral intake. Magnesium and chromium are responsible for reducing the risk of diabetes. It will improve insulin sensitivity. Magnesium and chromium are present in eggs, avocado, bananas, broccolis etc.

4. Stress

Taking too much of stress is one of the main reason behind high blood sugar or diabetes.  High stress releases glucagon and cortisol which are responsible for the increase of blood sugar level. You need to stay calm and take less stress. Meditation can be of great help.

5. Exercise daily 

Exercise is a remedy of many health related issues. If you exercise daily, it will not only just keep you fit, but also keeps you physically active by making your body properly functional. It helps in proper blood circulation, balance blood sugar levels and improves insulin sensitivity. It reduces the risk of diabetes.

6. Weight loss

Obesity results in diabetes in most of the cases. People who are overweight have the chances of having diabetes. Obesity adds pressure on the body’s which hampers the function of insulin that ultimately hampers blood sugar level. So keep an eye on your weight and make sure you are neither overweight nor underweight. 

So these are the 6 life changing steps to reduce your blood sugar levels naturally. So what are you waiting for? Start following these steps and see the changes within a few days.


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